UPCOMING RETREATS

...taste & stay...

                   is a sensory taste & stay wellness retreat for the curious, for lovers of food, and for those looking to nourish your mind, body, soul and belly! We will guide you through a curated experience to restore energies and explore culture through food, all the while immersed in the raw nature and beauty of our tropical paradise in the Panamanian Caribbean.

Just a few minutes from the main island, Isla Colon, Doña Mara Beach Hotel on Carenero island will be your home for this sensory retreat of cacao and chocolate in the Caribbean.

You will explore culture, community, connection - and of course - chocolate. You'll enjoy daily wellness sessions, freshly prepared cuisine, from 'palm tree-to plate', sunrise walks and local culinary workshops, with an intimate group of like-minded travellers with whom to share stories and make memories. 

SURF COACHING | ADVENTURE | YOGA | GOOD FOOD | COMMUNTY & CONNECTION

Align your body and mind with this surf and yoga experience with food lovers in mind. We will have daily (guided) surf sessions as well as incorporate surf movement & strength and yoga classes which will all improve your surf abilities as well as nourish your soul and align your energies.

We invite you to get in touch if you have any questions and to learn more about the details of our taste & stay retreats:

retreats@hoteldonamara.com